35 of The Best Diary-Free Keto Recipes (2024)

Table of Contents
Dairy-Free Keto Recipes Flourless Magic Tahini Seed Bread (Gluten-Free, Keto) Keto Low Carb Sourdough Bread (Paleo) Curry Chicken Salad – Madras style Creamy Basil Vinaigrette (Vegan) Dairy Free Artichoke Dip Cauliflower Falafel Egg Salad Avocado Boats (Keto, Paleo, Whole 30,Vegetarian) Keto Buffalo Chicken Soup Beef Pot Roast Soup Recipe (Keto, Low-Carb) Kadai Shrimp Curry Easy Ground Beef and Cabbage Skillet | Hint of Healthy Instant Pot Beef Fajitas Paleo Peanut Noodles (Keto, Vegan, Grain-Free) Paleo Salmon Cakes with Lemon Dill Sauce (Keto, Whole 30, Paleo) Sizzling Hot Healthy Mongolian Beef (Paleo, Whole30, Keto) Spicy Honey Lime Chicken Thighs (Keto, Paleo, AIP, GAPS) Keto Pad Thai (Whole30|Paleo|GAPS|AIP variation) Oven-Baked Salmon with Lemon Pepper [Keto, Whole 30, Paleo] Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free) Coconut Crusted Chicken Tenders with Honey Mustard Sauce Keto Shrimp Coconut Curry Raw Zucchini Noodles With Pesto And Tomatoes Pan Seared Salmon With Bruschetta Sauce Zoodles With Creamy Avocado Pesto Keto Chicken Pad Thai - Gluten-Free, Low Carb, Dairy-Free, THM S Easy Keto Meatloaf Recipe (Paleo, Gluten Free, Whole30) Keto Crackers With Seeds (Vegan Keto Snack) Decadent Chocolate Fudge – Vegan, Keto, Paleo Low Carb Chocolate Mousse Homemade Bounty Bars - Healthy, Keto, Vegan Peanut Butter Fat Bombs Tahini Keto Cake (Tahini Halva Cake Recipe) Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto) Keto Tahini Brownies (Paleo & GF) Coconut Milk Kefir Cherry Ice Cream FAQs References

These Dairy-Free Keto Recipes are perfect for anyone following a dairy-free Keto lifestyle. You can find everything from salads to appetizers, mains, and delightful desserts.

If you're following a dairy-free lifestyle and are brand new to Keto, welcome! I hope this resource will help add some new recipes to your meal-plan and inspire you to get creative in the kitchen. So let's jump right in.

Dairy can sneak in a lot of packaged foods, so it's important to read all labels carefully. Here are the most common ones to look for:

So now that you know what you can and cannot eat on Dairy-free Keto, let's get to these delicious 35 Dairy-free Keto Recipes. Here you'll find everything from delicious appetizers, wonderful breads, curries, main dishes as well as delightful deserts. Enjoy!

Dairy-Free Keto Recipes

An amazing gluten-free, keto, flour-free, dairy-free tahini seed bread. It’s magic!

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Photo Credit:eatbeautiful.net

Keto Low Carb Sourdough Bread (Paleo)

You’ll love the soft, flexible texture of Keto Low Carb Sourdough Bread! Almost like a whole grain sandwich bread, but grain-free! Make sandwiches again, or toast, with this easy to digest treat! Just 3g net carbs per big slice and also Paleo!

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Photo Credit:saladswithanastasia.com

Curry Chicken Salad – Madras style

Our keto curry chicken salad is a healthier version than most as we use a delectably zingy citrus cumin vinaigrette. A satisfying main meal salad for any occasion.

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Photo Credit:moonandspoonandyum.com

Creamy Basil Vinaigrette (Vegan)

Basil Vinaigrette made with basil, onion, garlic, mustard, vegan mayo, vinegar, olive oil, and spices for a quick, easy, healthy, creamy, and delicious salad dressing recipe perfect for salads, soups, bread, pasta — you name it! Low-carb and keto diet friendly!

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Photo Credit:ketovegetarianrecipes.com

Dairy Free Artichoke Dip

A dairy-free artichoke dip that takes minutes to make. This keto dip is made in minutes and is an easy veggie dip recipe for summer that is paleo, raw and gluten-free too.

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Photo Credit:ketovegetarianrecipes.com

Cauliflower Falafel

Easy baked cauliflower falafel is a low carb and paleo version of the classic Middle Eastern dish. A great light lunch served with keto flatbread, dips and a side salad.

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Photo Credit:calmeats.com

Egg Salad Avocado Boats (Keto, Paleo, Whole 30,Vegetarian)

Egg Salad Avocado Boats make for a perfect lunch or even snack if you’re looking for something filling, low in carbs, and nutritious.

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Photo Credit:foodbornewellness.com

Keto Buffalo Chicken Soup

This Keto Buffalo Chicken Soup is appropriate for those doing a Whole30, living a low carb lifestyle or living in a van outside of a Buffalo Wild Wings because #proximity.

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Photo Credit:www.ketocookingwins.com

Beef Pot Roast Soup Recipe (Keto, Low-Carb)

Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot Roast Soup is a meal you can really sink your spoon into!

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Photo Credit:footagefoodie.com

Kadai Shrimp Curry

Kadai Shrimp Curry is one of my favorite Indian curries. If are looking for an awesome Indian seafood curry recipe, this is just the one for you. It’s packed with flavors and can be adjusted to your taste.

This one-pan ground beef and cabbage skillet meal is a quick and easy meal for busy weeknights. It makes for a lean dinner that you can adjust and adapt you suit your family’s preferences perfectly.

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Photo Credit:www.corriecooks.com

Instant Pot Beef Fajitas

Are you in the mood for some Mexican food but you don’t feel like leaving the house? Don’t worry! With this fabulous Instant Pot Beef Fajitas recipe, you’ll have the best & freshest Mexican cuisine right in your kitchen.

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Photo Credit:calmeats.com

Paleo Peanut Noodles (Keto, Vegan, Grain-Free)

These quick Paleo “Peanut” Noodles are made from rutabaga and are surprisingly similar to actual noodles. They work beautifully with the cashew and tahini sauce to create a creamy vegan and paleo recipe.

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Photo Credit:calmeats.com

Paleo Salmon Cakes with Lemon Dill Sauce (Keto, Whole 30, Paleo)

Paleo Salmon Cakes with Lemon Dill Sauce makes for a speedy weeknight dinner that takes just 10 minutes to cook! They’re paleo, whole 30, and make the perfect meal for anyone who loves salmon.

Paleo Mongolian Beef with juicy sizzling tender steak, stir-fried in a savory and naturally sweet sauce. Better than PF Chang’s and much healthier, lower in carbs, and with no added sugar. Guarantee everyone will love in the family!

Boneless, skinless chicken thighs make a great weekly dinner, with an easy prep, and everyone loves them! Flavorful and easy to pair with a side dish or two, Spicy Honey Lime Chicken Thighs are perfect for Keto, Low Carb, Paleo, AIP, GAPS and VAD diets, as well as gluten-free and just about everyone.

This Pad Thai is so good that I made it doable for all traditional diets. I want everyone to be able to make this! It’s the freshest tasting Pad Thai ever, with authentic ingredients and flavors. So whether you’re Keto, Whole30, Paleo, GAPS, AIP or even if you eat everything, this is the Pad Thai for you!

This oven-baked lemon pepper salmon is one of my favorite fish recipes of all time. It's so healthy and easy to make - a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with lemon pepper and lemon juice it's a perfect meal served with a nice salad, roasted broccoli or my favorite way with just some plain rice.

This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!

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Photo Credit:calmeats.com

Coconut Crusted Chicken Tenders with Honey Mustard Sauce

These Coconut Crusted Chicken Tenders with Honey Mustard Sauce are a family favorite. They’re low carb, paleo and super simple to make.

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Photo Credit:lowcarbafrica.com

Keto Shrimp Coconut Curry

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Photo Credit:kitchenofyouth.com

Raw Zucchini Noodles With Pesto And Tomatoes

This recipe for raw zucchini noodles with pesto and tomatoes is one of the simplest ways to turn your food into medicine. The whole recipe takes only a few minutes and it’s so healing and fresh tasting — it’s a keeper!

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Photo Credit:kitchenofyouth.com

Pan Seared Salmon With Bruschetta Sauce

Pan-seared salmon with bruschetta sauce will become your summer go-to recipe… it is so simple and you’ll want to eat the sauce by the bowlful!

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Photo Credit:kitchenofyouth.com

Zoodles With Creamy Avocado Pesto

These zucchini noodles are delicious! Really, I’m not just trying to redeem myself after my ranting above. It’s my opinion that when you make a dish that’s zucchini in spaghetti form, it needs a really creamy, flavorful sauce

Keto Chicken Pad Thai has all the flavors of the traditional rice noodle dish but with just a fraction of the carbs! An authentic and flavorful keto chicken pad thai! Sweet, sour, salty, and spicy, this pad thai will hit all of your taste buds. A super easy meal for 4 and ready in just 30 minutes!

This keto meatloaf recipe is so easy it takes just minutes to prep—one bowl, no chopping, just stir together a handful of pantry ingredients and add ground beef or ground turkey. It's paleo, low carb, gluten-free, dairy-free and Whole30-compliant. And best of all your family will love this recipe!

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Photo Credit:healthytasteoflife.com

Keto Crackers With Seeds (Vegan Keto Snack)

Homemade low carb keto crackers recipe that’s also vegan, dairy free, gluten free, nut free and paleo friendly. These keto crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you’re looking for vegan keto snacks or dairy free keto recipes, these low carb crackers are just perfect for you!

Fudge for breakfast? Hear me out! This chocolate fudge is vegan, keto, paleo, and also made “bulletproof” to help you feel full and wake up your brain. So go ahead, make some for your holiday guests, hide some for yourself, and enjoy it any time of the day. Breakfast included. PS – it’s super quick and easy to make! Your secret is safe with me.

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Photo Credit:bakedbyclo.com

Low Carb Chocolate Mousse

This low carb chocolate mousse is vegan and keto friendly. It’s made up from only 3 healthy ingredients which makes it a perfect guilt-free pud, especially if you’re watching your sugar intake.

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Photo Credit:daniscookings.com

Homemade Bounty Bars - Healthy, Keto, Vegan

If you are like me and can’t resist the combination of coconut and chocolate but you want to eat healthy and guilt free, this post is for you. Read on to find a perfect recipe for homemade bounty bars that are totally delicious, easy to make and also good for you.

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Photo Credit:lovefoodnourish.com

Peanut Butter Fat Bombs

These peanut butter fat bombs are one of the most satisfying snacks you will ever have! They contain only a few ingredients and are so easy to make. Keto, Vegan, Dairy Free and Sugar Free.

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Photo Credit:mindbodyandspiritwellbeing.com

Tahini Keto Cake (Tahini Halva Cake Recipe)

A yummy tahini keto cake which is actually pretty close to the tahini halva recipe.

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Photo Credit:moonandspoonandyum.com

Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)

Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.

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Photo Credit:eatbeautiful.net

Keto Tahini Brownies (Paleo & GF)

Keto Tahini Brownies are moist and fudgy, but take very little work to make. With ingredients you probably have in your pantry, you can have a rich chocolatey treat in just 30 minutes! This recipe is also perfect for Paleo, Low Carb and Gluten-free.

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Photo Credit:mytinylagunakitchen.com

Coconut Milk Kefir Cherry Ice Cream

35 of The Best Diary-Free Keto Recipes (2024)

FAQs

What can I eat on keto without dairy? ›

27 Delicious Dairy-Free Keto Recipes
  • Shrimp Avocado Salad.
  • Collard Greens Cabbage Soup.
  • Air Fryer Chicken and Vegetables.
  • Asado Chicken Breast with Sauteed Lemon Zucchini.
  • Mexican Meatball Soup (Albondigas)
  • Barbacoa Beef.
  • Keto Fried Fish Sticks.
  • Korean Beef Bowl.
Jan 29, 2024

Can you do keto if you don't eat dairy? ›

Yes. The keto diet doesn't have to include fats from dairy in order to promote better health, especially for those who are sensitive to dairy. However, you need to find alternatives that can provide calcium and other essential nutrients.

How to get enough fat on keto without dairy? ›

By replacing dairy fats with plant-based fats, you are also swapping out saturated fats for the much healthier unsaturated fats. Here are a few dairy-free keto tips: Eat a variety of meat, seafood, eggs, nuts & seeds, low-carb veggies and use oils, avocado, coconut and olives for additional fats.

How to do keto when lactose intolerant? ›

Unsweetened coconut, almond, or cashew milk all work well as keto-safe alternatives — as long as you're choosing unsweetened varieties. You may also find coconut and almond milk-based yogurts and cheeses, but keep in mind, these tend to be higher in carbs and lower in protein since they're more geared for a vegan diet.

What do you replace milk with on keto? ›

Your best choices are unsweetened, plant-based milk alternatives — with the exception of rice and oat milks. Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar.

What can I eat instead of cheese on keto? ›

However, if you miss that cheesy texture and flavor, then there are some great Keto cheese substitutes:
  • Keto Substitute for Cheese: Cashew Cheese & Other Nut Cheeses. ...
  • Keto Substitute for Cheese: Nutritional Yeast. ...
  • Keto Substitute for Cheese: Cauliflower “Cheese” ...
  • Keto Substitute for Cheese: Zucchini “Cheese”
Feb 8, 2024

Is peanut butter keto safe? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why is cheese OK but not milk on keto? ›

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini. ...
  • Snack bars. If you are on the go and unable to prepare a keto-friendly meal, grabbing a bar may be your best option. ...
  • Chia seeds. Remember these superfoods!

What is the best butter for keto diet? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

What food has fat but no carbs? ›

Like most food items on this list, quality is important for no-carb fats and no-carb oils.
  • Butter.
  • Olive Oil.
  • Coconut Oil.
  • Canola Oil.
  • Avocado Oil.
  • Lard.
  • Suet.
  • Tallow.
Nov 13, 2021

How can I gain weight fast without dairy? ›

grains, like oats and brown rice. meat, like chicken, beef, pork, and lamb; you can also choose fattier cuts. tubers, like potatoes, sweet potatoes, and yams. other energy-dense foods, like dark chocolate, avocados, peanut butter, coconut milk, granola, and trail mix.

How do you flush out lactose intolerance? ›

Q: How do you flush dairy out of your system quickly? A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system.

Is almond milk keto? ›

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow's milk is not as keto-friendly due to its relatively high carb content.

Can you drink Lactaid on keto? ›

To make the most out of your carb limit for the day, you'll want to avoid whole, skim, low-fat, and Lactaid milk (milk without the lactose for those who are lactose intolerant) as they all contain 12 grams of carbs per cup, which is higher than milk alternatives.

Why limit dairy on keto? ›

The keto diet restricts carbohydrate intake to a maximum of 50 grams per day, so it's best to select foods with very low amounts of carbs. Cow's milk doesn't meet this requirement because it contains high amounts of lactose, a type of sugar.

What dairy can I drink on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What is a dairy-free diet? ›

What's a Dairy-Free Diet? A dairy-free diet is one that has no animal milk in it, or any products made from milk.

Is keto yogurt dairy-free? ›

With this 2 ingredient Keto plant-based yogurt recipe, you can prepare a creamy, tangy, and flavorful coconut yogurt in the comfort of your home with no fancy equipment. This low-carb yogurt is sugar-free, dairy-free, and high in fats, perfect for a plant-based Keto diet.

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