50 Keto Bread Recipes (2024)

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BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

50 Keto Bread Recipes (1)

BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

So…you may be wondering “how in the world can bread be low-carb?” The main ingredient in most bread is FLOUR, which is literally pure carbs!

As people are becoming more familiar with the keto diet, they are also experimenting like CRAZY! Nowadays, you can pretty much find a keto version of EVERY recipe! As far as keto bread goes, there are many different ways to make it, depending on the type, texture, and flavor. But in general, keto bread is made mostly of either cheese or low-carb flour such as coconut flour or almond flour.

This may sound broad, but there is a keto recipe for any type of bread you can think of. From sandwich bread to bagels to pumpkin bread to garlic bread, there is something for every person and every occasion, keto or not…everyone will enjoy them! So, buckle up! Here are 50 of the best!

Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (2)

If you have a nut allergy, this keto bread is for you!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (3)

Eating keto just got easier and CHEESIER! If you’re looking for nut-free keto bread recipes, these Keto Cheese Breadsticks are sure to hit the spot!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (4)

These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (5)

Low-Carb Cinnamon Sugar Bagels?! YES PLEASE.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (6)

These low-carb triple chocolate zucchini muffins are theBESTway to enjoy chocolateANDget a serving of veggies in, too!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (7)

You only need 3 ingredients to make these gluten-free, low-carb breadsticks!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (8)

These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (9)

I LOVE dipping these rolls in a big bowl of warm soup!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (10)

This sweet bread is super moist and is great for any time of the day!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (11)

These biscuits are a perfect addition to almost any dinner!

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Photo & Recipe courtesy of Sugar Free Mom

50 Keto Bread Recipes (12)

This pumpkin bread makes a KILLER french toast!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (13)

Savory zucchini bread might sound odd, but take my word…it is AMAZING!

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Photo & Recipe courtesy of Gnom Gnom

50 Keto Bread Recipes (14)

Unlike many other keto breads, this sandwich bread is NOT EGGY!

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Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (15)

If you love cinnamon coffee cake, you need to try this bread!

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Photo & Recipe courtesy of Ditch the Carbs

50 Keto Bread Recipes (16)

Even your non-keto friends and family will love this fluffy garlic bread!

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Photo & Recipe courtesy of Tales of a Texas Granola Girl

50 Keto Bread Recipes (17)

If this doesn’t get you in the mood for fall I don’t know what does!

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Photo & Recipe courtesy of Beauty and the Foodie

50 Keto Bread Recipes (18)

These rolls are soooo soft and buttery!

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Photo & Recipe courtesy of Housewives Diets

50 Keto Bread Recipes (19)

This bread is perfect for a low-carb replacement to whole wheat sandwich bread!

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Photo & Recipe courtesy of Plain Chicken

50 Keto Bread Recipes (20)

These biscuits are LOADED with cheese!

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Photo & Recipe courtesy of Elana’s Pantry

50 Keto Bread Recipes (21)

This bread is super easy to make! Simply throw all of the ingredients in a blender, add the blueberries, and bake in a bread pan!

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Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (22)

Beer bread is a great party appetizer when paired with some cheese dip!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (23)

This bread has less than 2 grams of net carbs per slice!

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Photo & Recipe courtesy of Green and Keto

50 Keto Bread Recipes (24)

Here’s another pumpkin recipe for ya’!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (25)

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (26)

This sweet bread is low-carb, keto, dairy-free, paleo, gluten-free, grain-free, vegetarian, and refined sugar-free!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (27)

This bread is soft and fluffy and has a texture similar to wheat bread!

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Photo & Recipe courtesy of My PCOS Kitchen

50 Keto Bread Recipes (28)

If you are sick of eating hamburgers with no bun, these keto buns are for you!

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Photo & Recipe courtesy of Low Carb Maven

50 Keto Bread Recipes (29)

These low carb wraps are perfect for tacos!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (30)

This bread is like PIZZA HEAVEN!

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Photo & Recipe courtesy of Delish

50 Keto Bread Recipes (31)

You would never guess the secret ingredient…CAULIFLOWER!

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Photo & Recipe courtesy of All Day I Dream About Food

50 Keto Bread Recipes (32)

These muffins are great for any meal or snack!

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Photo & Recipe courtesy of Mouthwatering Motivation

50 Keto Bread Recipes (33)

This bread can be used for sandwiches, dippers, or eaten on its own!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (34)

Hawaiian rolls pair perfectly with low-carb barbecue pulled pork!

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Photo & Recipe courtesy of Simply So Healthy

50 Keto Bread Recipes (35)

I will definitely be making these AT LEAST once during the holiday season! They are great for a crowd…keto or not!

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Photo & Recipe courtesy of Keto Diet Blog

50 Keto Bread Recipes (36)

What do you get when you put cheesy bread in a waffle maker? Cheesy Keto Waffles!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (37)

This recipe takes pumpkin bread to the NEXT LEVEL!

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Photo & Recipe courtesy of Hey Keto Mama

50 Keto Bread Recipes (38)

A nice meal isn’t complete without some rolls! Am I right?

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Photo & Recipe courtesy of Keto Size Me

50 Keto Bread Recipes (39)

Usually, banana bread is SUPER high in carbs! Lucky for you, this recipe is not!

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Photo & Recipe courtesy of Kitchn

50 Keto Bread Recipes (40)

Bread in 90 seconds? That is unheard of!

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Photo & Recipe courtesy of Fat for Weightloss

50 Keto Bread Recipes (41)

This keto bread is gluten-free and sooo easy to make!

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Photo & Recipe Courtesy ofHow to This and That

50 Keto Bread Recipes (42)

Have you been wondering what Fathead dough is? Try this recipe to find out!

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Photo & RecipeCourtesy ofBulletproof

50 Keto Bread Recipes (43)

Would you believe me if I told you this FLUFFY bread only takes 3 ingredients to make!?!

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Photo & Recipe Courtesy of The Urban Poser

50 Keto Bread Recipes (44)

This bread is extremely soft and… sourdough-y?

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Photo & Recipe Courtesy of KetoVale

50 Keto Bread Recipes (45)

These buns have the perfect texture AND flavor!

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Photo & Recipe Courtesy of Fat for Weightloss

50 Keto Bread Recipes (46)

This keto baguette recipe is soft, but crusty just like the real thing!

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Photo & Recipe Courtesy of Keto Connect

50 Keto Bread Recipes (47)

Does anybody else agree that rosemary makes almost anything SO much better!

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Photo & Recipe Courtesy of Kirbie’s Craving

50 Keto Bread Recipes (48)

This sounds like a yummy breakfast treat to me!

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Photo & Recipe Courtesy of Sugar Free Londoner

50 Keto Bread Recipes (49)

Don’t these wraps look beautifully DELICIOUS!?!

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Photo & Recipe Courtesy of Sugar Free Mom

50 Keto Bread Recipes (50)

This is like the offspring of blueberry bread and an English muffin! YUM!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (51)

Because a keto bread roundup isn’t complete without a bagel recipe!

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Check out all Real Balanced ketogenic recipes here!

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3 Comments

    • 50 Keto Bread Recipes (53)Sara Nelson says

      I’ve never tried it before, but it looks tasty!

      Reply

  1. 50 Keto Bread Recipes (54)Tracie says

    I can’t wait to try these recipes!

    Reply

50 Keto Bread Recipes (2024)

FAQs

Which bread is most keto friendly? ›

Sourdough Bread

There is a lot of keto bread out there, but sourdough is one of the best.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day.

Is under 50 carbs still keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

What makes keto bread better? ›

The Bottom Line

In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

What bread is truly keto? ›

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

Is peanut butter keto safe? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Does keto bread spike your blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How much weight can you lose on keto in 3 months? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What are the cons of keto bread? ›

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What sweetener to use for keto bread? ›

Allulose. Allulose is a game-changer in keto baking. This rare sugar mimics the taste and texture of traditional sugar, making it an ideal substitute in recipes. With 70% of the sweetness of sucrose and negligible caloric value, allulose can be used to create soft, moist baked goods without affecting blood sugar levels ...

What is the healthiest bread for keto? ›

Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.

Can I eat zero carb bread on keto? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Can you get keto-friendly bread? ›

Upgrade your lunch with our low-carb bread. Made using low-carb flour, this bread has just 1.26g of carbs per slice ensuring you hit your low carb goals and stay on track. Avoid blood sugar level spikes with this diabetic-friendly keto bread. Suitable for freezing.

Is keto bread the same as Ezekiel bread? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Is there any type of bread without carbs? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

References

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