Hands-on Learning with Native American Corn Recipes (2024)

Native American corn recipes are a fun addition to your homeschool lessons. Hands-on history activities like these are a great way to bring Colonial Americato life.

When we studied early American history, we spent some time learning about the support the American Indians gave to the colonists, specifically their experience in growing corn, a crucial food staple.

As part of our lessons, we researched various corn recipes and made a few together.

My tweens loved adding some yummy dishes to our history class while also working on an important life skill.

Hands-on Learning with Native American Corn Recipes (1)

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*Keep reading to download a FREE copy of the recipes.

Table of Contents

Native American Corn

Corn, originating in Central America, most likely Southern Mexico, played an important role in the settling of America. Throughout early US history, it was an important part of the daily diet.

Over the years, the Native Americans realized that a surplus of corn could be grown, harvested and dried without harming the earth and could sustain them during times of lean hunting.

Plus, dried and ground corn was the perfect food to travel with, first in baskets and then in sacks.

Once introduced by the Wampanoag Indians, corn, or maize, became a lifesaver to the colonists.

Tisquantum (Squanto) taught the Pilgrims how to plant and harvest corn, which they used in various dishes like stews, puddings and breads. As the settlers moved and expanded further into the New World, corn remained a diet staple and quickly became the highlight of new regional dishes.

While in the kitchen cooking with your kids, share with them the interesting history of corn and why it was a diet staple. Teach them about the amazing knowledge the Native American Indians had of the land and crops, as well as the important role they played in the colonist’s survival.

And don’t forget the role this crop and harvest played in the first Thanksgiving story.

Indian Corn Recipe

Today, we use cornmeal to create fluffy, sweetened bread. However, back when corn was the main grain, there were larger varieties of flavors and textures.

They would use it to make everything from puddings and porridges to flatbreads and loaves of coarse-ground cornmeal bread.

Here are some recipes inspired by the food eaten by the Native Americans and settlers. Help your tween work on their cooking skills while learning a bit of history by making one of these together.

Native American Corn Cakes

One of the most common recipes throughout history using this whole grain is the Johnnycake, or corncake/hoecake. The original setters learned how to make these by the Pawtuxet Indians.

Over the years, we have baked this cornmeal flatbread in an open fire among the ashes, in ovens and over a flame or stove in a cast-iron skillet.

This is an excellent dish to make during your study of the 13 Colonies.

Hands-on Learning with Native American Corn Recipes (2)

Ingredients:

  • 1 ¼ cups cornmeal
  • 1 teaspoon sugar
  • ½-1 teaspoon salt
  • 1½ cups boiling water
  • 2 TBSP bacon drippings or oil

Supplies:

Directions:

  1. Combine all the dry ingredients.
  2. Gradually add the boiling water to the dry ingredients, mixing with a spoon until moistened. The consistency should be thick (instead of runny) but should still be able to slide off the spoon. You may need more or less boiling water to achieve this consistency.
  3. Heat oil or bacon drippings in a cast-iron skillet or non-stick pan. You don’t want the cakes to stick.
  4. Spoon the batter into the pan, using one large spoonful for each cake.
  5. Once the edges begin to brown and become firm, flip over to cook the other side. If needed, you can add a couple of drops of oil to the top of the cake before turning it over. Cook until the other side is done. Press them down to keep an even thickness.
  6. Move them to a platter.

Hands-on Learning with Native American Corn Recipes (3)Pre-Seasoned SkilletHands-on Learning with Native American Corn Recipes (4)Hands-on Learning with Native American Corn Recipes (5)Electric GriddleHands-on Learning with Native American Corn Recipes (6)Hands-on Learning with Native American Corn Recipes (7)Ladle SpoonHands-on Learning with Native American Corn Recipes (8)Hands-on Learning with Native American Corn Recipes (9)Silicone Nonstick SpatulaHands-on Learning with Native American Corn Recipes (10)Hands-on Learning with Native American Corn Recipes (11)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (12)Hands-on Learning with Native American Corn Recipes (13)Stainless Steel Measuring CupsHands-on Learning with Native American Corn Recipes (14)

Indian Corn Pudding

We also known Indian corn pudding as spoon bread. This moist cornmeal dish resembles the traditional Native American corn pudding. It’s creamy like a pudding and rises like a souffle.

Like many corn recipes, we believe it has roots in Native American history, where it was known assuppone or suppawn.

It can be a hearty side dish, yet is sweet enough to be a dessert.

AfterSarah Routledge published recipes for it in her 1847 cookbook, The Carolina Housewife, it quickly became a household staple.

It continues to be eaten today, with many variations developed over the years, with cornmeal remaining the chief ingredient.

Ingredients:

Supplies:

Hands-on Learning with Native American Corn Recipes (15)Mixing Bowl SetHands-on Learning with Native American Corn Recipes (16)Hands-on Learning with Native American Corn Recipes (17)2-qt DishHands-on Learning with Native American Corn Recipes (18)Hands-on Learning with Native American Corn Recipes (19)Silicone Rubber Spatula SetHands-on Learning with Native American Corn Recipes (20)Hands-on Learning with Native American Corn Recipes (21)11-Inch Balloon WhiskHands-on Learning with Native American Corn Recipes (22)Hands-on Learning with Native American Corn Recipes (23)6-Speed Electric Hand MixerHands-on Learning with Native American Corn Recipes (24)Hands-on Learning with Native American Corn Recipes (25)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (26)

Directions:

  1. Preheat the oven to 350°.
  2. Grease a 2-quart baking dish.
  3. Combine the cornmeal, salt, and sugar in a mixing bowl.
  4. Add the boiling water and butter to the dry ingredients and mix (with a whisk, spatula, or mixer) until just moistened, about 5 minutes.
  5. Beat the eggs. Add the milk and beaten eggs to the cornmeal mix, and mix until it thickens.
  6. Drain corn if necessary. Add kernels to the mixture.
  7. Allow it to cool for about 5 minutes and then add the baking powder. Mix on low, until well incorporated.
  8. Pour the mixture into the baking dish and bake for 30 to 45 minutes until the center has set.
  9. Serve immediately.

This is similar to the Williamsburg corn pudding recipe.

To make it easier for you to make these as part of your history studies, you can download a PDF with both the Johnnycakes and Spoon Bread recipes.

Hands-on Learning with Native American Corn Recipes (27)

Native American Succotash Recipe

The colonists learned a lot about farming their new land from the American Indians.

Along with corn, the Native Americans also developed and introduced the concept of symbiotic planting, known as the Three Sisters – corn, beans and squash.

The tall stalks of corn supported the bean vines and shielded the squash at the base of the plant, while also acting as ground cover, giving protection and support to the roots.

These three plants were the basis of many dishes in history.

One of the most common was succotash, which meant “boiled corn” from the Narragansett word “msickquatash.” This came in an assortment of recipes, not just the mix of lima beans and corn that we know today.

This three sisters succotashrecipe celebrates the flavors of the harvest.

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I hope you’re excited to add some cooking to your Colonial America history lessons. Your kids will have a lot of fun making (and eating) their way through history.

Early American Cooking Resources

If your tween enjoys making these corn dishes, use these tools to continue cooking through history.

Just a note – a cast iron skillet makes an enormous difference in cooking many of these recipes.

Hands-on Learning with Native American Corn Recipes (29)The Hamilton CookbookHands-on Learning with Native American Corn Recipes (30)Hands-on Learning with Native American Corn Recipes (31)The Williamsburg CookbookHands-on Learning with Native American Corn Recipes (32)Hands-on Learning with Native American Corn Recipes (33)Revolutionary CookingHands-on Learning with Native American Corn Recipes (34)

Additional Colonial Activities

Fill your history lesson plans with engaging, hands-on activities like these.

  • Have some fun with these Colonial America map activities.
  • As part of your study of the 13 Colonies, use this notebooking and activity unit.
  • Take time to play some Colonial games as part of your class time.

Which Native American corn recipe will you start with?

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Hands-on Learning with Native American Corn Recipes (35)

Megan Zechman

I love homeschooling! Learning is a way of life for our family. Most days you will find us exploring our Central Florida community, having fun while learning. I am constantly looking for new and interactive ways to engage my older children.

Hands-on Learning with Native American Corn Recipes (37)

Hands-on Learning with Native American Corn Recipes (38)

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Hands-on Learning with Native American Corn Recipes (2024)

FAQs

What foods did the Native Americans make with corn? ›

Native Americans, including the Lenape of the Delaware Valley, used corn for many types of food. The foods which we know were derived from corn in the Iroquois nations include dumplings, tamales, hominy, and a ceremonial "wedding cake" bread. Today, corn has become the most widely grown crop in the western hemisphere.

What was the therapeutic use of corn by Native American? ›

Traditional Uses Ceremonies

Corn is a central part of the Navajo, Apache, Hopi, Zuni, Acoma, Laguna, and Isleta Pueblos. The Navajo and Apache have used corn pollen in daily prayers, to cure illness, and during puberty and marriage ceremonies. Corn meal or pollen can be offered to the rising sun with a prayer.

What does corn represent in indigenous culture? ›

To the Iroquois people, corn, beans, and squash are the Three Sisters, the physical and spiritual sustainers of life. These life-supporting plants were given to the people when all three miraculously sprouted from the body of Sky Woman's daughter, granting the gift of agriculture to the Iroquois nations.

How did Native Americans make corn meal? ›

Originally the Indians ground their corn by hand using mortars and pestles.

What are 5 traditional Native American foods? ›

Selected dishes
  • Cornbread.
  • Hominy, coarsely ground corn used to make grits.
  • Hush puppy, small, savory, deep-fried round ball made from cornmeal-based batter.
  • Indian fritter.
  • Kanuchi, soup made from ground hickory nuts.
  • Livermush, pig liver, parts of pig heads, cornmeal and spices.
  • Sofkee, corn soup or drink, sour.

What is the Native American word for corn? ›

The term maize actually derives from the Taíno word for corn, mahis: the Caribbean Taíno people introduced Europeans to this useful grain at the end of the 15th century. The Muscogee word for corn is “vce”; in the Cherokee/Tsalagi language, corn (also referred to as maize) is called Selu.

What did the Cherokee use corn for? ›

The Cherokee were prolific farmers and grew corn, beans, squash, pumpkins, sunflowers, and tobacco. They grew three different kinds of corn, one for roasting, one for boiling, and one for grinding into flour. They also gathered crabapples, berries, nuts, and other fruits.

What did the Navajo use corn for? ›

Corn is used to make many traditional dishes, including kneel-down bread, blue corn mush, dried steamed corn and roasted corn. The corn is also used during a ceremony when a Navajo girl comes of age — a large corn cake is cooked underground in a circular pit lined with corn husks.

What are the benefits of eating native corn? ›

High Fiber

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.

Who is the Native American god of corn? ›

Mondamin (or Mandaamin) is an Anishinaabe or Miami maize deity. In traditional Native American/First Nations' legend, he is believed to have given humans the maize by turning into a maize field after being defeated.

What is the three sisters method? ›

In a Three Sisters garden, corn is planted first as a vertical structure for the beans to climb. Beans fix nitrogen in the soil that benefits the other crops. Squash is planted between the corn and beans to provide ground cover and act as a natural weed barrier.

What is the native corn symbol? ›

Corn is the symbol of sustenance, the staff of life and is an important symbol of many tribes. Corn is considered a gift from the Great Spirit so its role is both as a food and a ceremonial object.

Did Native Americans eat cornbread? ›

Cornbread is a quick bread made with cornmeal, associated with the cuisine of the Southern United States, with origins in Native American cuisine. It is an example of batter bread.

Did Native Americans eat grits? ›

Grits as we know it today originated with the indigenous people in America, passed on to the European settlers, and later taken on by slaves throughout the South.

What Native American food originally made by soaking corn kernels in lye and rinsing? ›

Hominy is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization (nextamalli is the Nahuatl word for "hominy").

What did the pioneers use corn for? ›

In the Pioneer days, women spent most of their time growing, preserving, and preparing food. Corn could be prepared in many different ways, such as Johnny cakes, hominy, corn bread, and cornmeal mush.

What did the Aztecs make with corn? ›

Upon harvesting the maize, the Aztecs would grind it using a stone and turn it into corn meal. This meal was then used to make tortillas, the principal food of most of the tribe. The Aztecs also grew beans, peppers, avocadoes, tomatoes, squash, cotton, sweet potato, amaranth (or pigweed), pineapple, and flowers.

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