Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2024)

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Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (1)

Long family road trips are typically peppered with stops at Starbucks. And Subway. Hey, don't judge. When the choices are day-old gas station burritos and sub sandwiches, the sandwiches will always win out. The Starbucks pit stops happen first thing in the morning - jet fuel for the first part of the drive - and 3pm or so, lining up with my husband's daily caffeine slumps. Of course, I'm never one to turn down a non-fat latte or two.

Within minutes of walking into the store, my boys have their noses pressed up to the glass case holding all of the treats. Lemon loaf, cake pops, muffins...all of those things that taste great with a cup of coffee, but have the calorie and fat count of a deep-fried Twinkie.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2)

Inevitably, we get sucked into buying a blueberry scone for the boys to share. It's got fruit in it. It can't be that bad, right?

I made the mistake of googling the nutritional data for that blueberry scone. Well, 460 calories, 18 grams of fat and 24 grams of sugar later, I decided it was time to come up with my own scone recipe.

A couple of years ago, I posted my a fantastic scone recipe by my husband's cousin. The recipe in this post is a direct rip-off of the flavors in that recipe, but with significantly less calories and fat. I kept the oat flour, chocolate chips and crystallized ginger, but cut the butter and sugar by more than half and replaced the cream with skim milk. Some of the switcheroos were inspired by a highly rated Cooking Light scone recipe.

The result? A tender, moist scone with a subtle bite from the crystallized ginger, a decadent hit of chocolate and a drastic decrease in calories and fat. To be exact, each scone contains 183 calories, 7.6 grams of fat and 9.3 grams of sugar.

And to top it all off...the boys loved them!

The recipe:

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

To make the oat flour, place the oats in a food processor and process until finely ground, about 1 minute. Pour into a bowl and scoop 1 cup oat flour back into the processor. Reserve any remaining flour for another use.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (3)

Add the all-purpose flour, sugar, and baking powder to the processor. Pulse briefly to combine.

Add the chilled butter to the processor and pulse until the mixture is pale yellow and the consistency of a fine meal.

Add the crystallized ginger to the processor and pulse to mix.

In a medium bowl, whisk together ½ cup non-fat milk, vanilla extract and egg white. Pour the mixture into the processor and pulse quickly until just mixed.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (4)

Turn the mixture out onto a generously floured surface. Sprinkle the mini chocolate chips over the dough. Lightly dust your hands with flour and gently knead to mix in the chocolate chips, and form the dough into a ball.

Transfer the dough to the prepared baking sheet. With lightly floured hands, form the dough into an 8-inch circle.

Cut the circle into 12 triangles, keeping the circle of dough intact. (Yes, I realize the photo shows 8 triangles. I changed my mind on the second batch, which I didn't photograph.)

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (5)

Using 2 teaspoons of non-fat milk, lightly brush the tops of the scones. Sprinkle the turbinado sugar over top.

Bake for 16-18 minutes, or until the surface of the scones are golden brown. Cool on the tray or on a cooling rack. Cut the scones apart and serve.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (6)
(Make ahead: The scones can be made ahead and frozen. Separate the raw scones from each other and place them on a baking sheet lined with waxed paper. Place in the freezer uncovered. When the scones are completely frozen, place them in plastic freezer bags. Take them out a few at a time and bake for 17-21 minutes at 375 degrees F.)

Other lightened-up baked goods:

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (7)
Cookin' Canuck's
Cookin' Canuck's
fANNEtastic Food's Whole Wheat Pumpkin Goji Biscotti
Chocolate-Covered Kate's Single-Serving Blueberry Muffin

Printable Recipe

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (8)

Low-Fat Scones Recipe with Chocolate & Crystallized Ginger

From the kitchen of Cookin Canuck. www.cookincanuck.com

5 from 1 vote

Print Pin Rate

Course: Breads, Breakfast

Cuisine: British

Keyword: Healthy Breakfast

Prep Time: 25 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 43 minutes minutes

Servings: 12 Scones

Calories: 183kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 ⅓ cups old-fashioned oats for 1 cup oat flour
  • 1 cup all-purpose flour
  • 3 tablespoons granulated sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 5 tablespoons cold unsalted butter cut into small pieces
  • 3 ¼ ounces crystallized ginger chopped (rounded ½ cup)
  • ½ cup + 2 teaspoon non-fat milk
  • ¼ teaspoon vanilla extract
  • 1 egg white
  • cup mini chocolate chips
  • ¾ teaspoon turbinado sugar such as Sugar in the Raw

Instructions

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

  • To make the oat flour, place the oats in a food processor and process until finely ground, about 1 minute. Pour into a bowl and scoop 1 cup oat flour back into the processor. Reserve any remaining flour for another use.

  • Add the all-purpose flour, sugar, and baking powder to the processor. Pulse briefly to combine.

  • Add the chilled butter to the processor and pulse until the mixture is pale yellow and the consistency of a fine meal.

  • Add the crystallized ginger to the processor and pulse to mix.

  • In a medium bowl, whisk together ½ cup non-fat milk, vanilla extract and egg white. Pour the mixture into the processor and pulse quickly until just mixed.

  • Turn the mixture out onto a generously floured surface. Sprinkle the mini chocolate chips over the dough. Lightly dust your hands with flour and gently knead to mix in the chocolate chips, and form the dough into a ball.

  • Transfer the dough to the prepared baking sheet. With lightly floured hands, form the dough into an 8-inch circle.

  • Cut the circle into 12 triangles, keeping the circle of dough intact.

  • Using 2 teaspoons of non-fat milk, lightly brush the tops of the scones. Sprinkle the turbinado sugar over top.

  • Bake for 16-18 minutes, or until the surface of the scones are golden brown. Cool on the tray or on a cooling rack. Cut the scones apart and serve.

Make ahead:

  • The scones can be made ahead and frozen. Separate the raw scones from each other and place them on a baking sheet lined with waxed paper. Place in the freezer uncovered. When the scones are completely frozen, place them in plastic freezer bags. Take them out a few at a time and bake for 17-21 minutes at 375 degrees F.

Notes

WW (Old Points) 4 / WW (Points+) 5

Nutrition

Serving: 1Scone | Calories: 183kcal | Carbohydrates: 28g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 113mg | Potassium: 116mg | Fiber: 1g | Sugar: 13g | Vitamin A: 180IU | Calcium: 50mg | Iron: 1mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2024)

FAQs

What is the secret of making good scones? ›

Freeze the dough

Alison says that by freezing the dough before baking, your butter will stay solid, creating little air pockets in the scones once cooked. This gives them a super soft and airy texture when the scones rise.

What to avoid when making scones? ›

5 Mistakes to Avoid When Baking Scones
  1. Using anything but cold ingredients. The secret to the flakiest scones is to start with cold ingredients — cold butter, cold eggs, and cold cream. ...
  2. Only using all-purpose flour. ...
  3. Overmixing the dough. ...
  4. Not chilling the dough before baking. ...
  5. Baking them ahead of time.
May 1, 2019

What kind of flour is best for scones? ›

1. Flour. Know what flour you should use! We recommend using all-purpose flour.

Should a scone be dry or moist? ›

A scone is slightly dryer than a biscuit and yet, when done well, not dry at all. Scones are intended to be consumed with a hot beverage of your choice after all. And clotted cream, or butter, or jam.

What are 3 characteristics of a good scone? ›

The best scones have a crisp, slightly caramelized exterior and a tender, buttery, just-sweet interior. They can be dressed up with a glaze, studded with fruit or nuts, or gently spiced. Whichever route you go, we're here to help you achieve scone perfection. These are F&W food editor Kelsey Youngman's favorite tips.

Is it better to make scones with butter or oil? ›

We love using oil as it is light on animal fat and also very easy to use. Because we serve the scones with butter or whipped cream, it is okay not to use butter in the scone itself. However, if you prefer a scone made with butter, rub the butter into the dry ingredients until the flour resembles a coarse type of grain.

Why are scones bad for you? ›

ANY TYPE OF SCONE

Although convenient and tasty, scones are a complete loss. They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

How long should you rest scones before baking? ›

To knead the dough very lightly fold and press the dough, repeating until the dough is smooth and supple. Form the dough into a ball and cover with clingfilm and rest for 30-60 minutes. This rest period relaxes the dough so that when you roll and cut out the scones the mixture doesn't spring back.

What makes scones rise best? ›

How to make scones rise high? Once you've cut out your scone shapes, flip them over and place upside down on the baking tray. This will help them rise evenly and counteract any 'squashing' that happened when you cut out the dough. Perfect scones should rise to about 2 inches high.

Is heavy cream or buttermilk better for scones? ›

Heavy Cream or Buttermilk: For the best tasting pastries, stick with a thick liquid such as heavy cream or buttermilk. I usually use heavy cream, but if you want a slightly tangy flavor, use buttermilk.

What is the best raising agent for a scone? ›

As well as the raising agent in the flour, baking powder adds a bit of lift to scones. Baking powder is a convenient choice as it is a ready-mixed leavening agent, generally made of bicarbonate of soda and cream of tartar (usually some cornflour too).

What makes scones bitter? ›

That slightly bitter, kinda “tinny” flavor you often experience when biting into a muffin, biscuit or scone is the result of using a baking powder in high quantities — as is needed for these quick-rise treats — with aluminum in it.

Why put eggs in scones? ›

Large Egg - The egg helps bind the ingredients together and increases the richness and flavour. Unsalted butter - Has to be cold to create flaky layers within the scone.

How thick should a scone be before baking? ›

For wedge-shaped scones, divide the dough in half and shape into two 5" to 6" rounds about 3/4" thick. Place rounds on a parchment-lined baking sheet; you'll cut them later. For freeform ("drop") scones, scoop 2" balls of dough onto a parchment-lined baking sheet, spacing them at least 1" apart.

What do British people call scones? ›

In Britain, what Americans refer to as “biscuits” are known as “scones.” British biscuits are actually what Americans call “cookies.” The term “biscuits” in the United Kingdom typically refers to sweet, crumbly, and sometimes buttery bakes treats, distinct from the soft, bread-like biscuits found in the United States.

Why aren't my scones light and fluffy? ›

For super fluffy scones, make sure to not over-mix and resist the urge to knead the dough too much. “Ditch the spoon and use a flat-bladed knife when mixing the ingredients together,” Alison adds.

How to get really high scones? ›

Much like cinnamon rolls, arranging your scones side by side, just touching one another, helps in making the scones rise evenly, and higher.

Should you rest scones before baking? ›

Place pan of shaped scones into the freezer for up to 30 minutes before baking. This short rest relaxes the gluten, making scones more tender; and cold chills the fat, increasing flakiness. Make scone dough up to three days ahead.

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