Kielbasa And Sauerkraut Recipe (EASY!) | Wholesome Yum (2024)

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Kielbasa And Sauerkraut Recipe (EASY!) | Wholesome Yum? ›

Here's why a quality sausage like McLean's Turkey Kielbasa, when eaten with sauerkraut, is the perfect meal: the combo is packed with protein and probiotics, and is super low in calories and carbs.

Here's why a quality sausage like McLean's Turkey Kielbasa, when eaten with sauerkraut, is the perfect meal: the combo is packed with protein and probiotics, and is super low in calories and carbs.

Here are the top side dishes and sauces that go well with kielbasa: Bigos, Meat Stuffed Cabbage, Beef Stroganoff, Chicken Noodle Soup, Vegetable Soup, Mushroom Barley Soup, Ukrainian Meat Borscht Soup, Matzoh Ball Soup, Mushroom Gravy, and Mustard and Horseradish Sauce.

In order to reap the probiotic health benefits of sauerkraut, buy refrigerated sauerkraut available in bags or pouches instead of in cans or jars.

The probiotics and vitamins in the sauerkraut help remove toxins from the liver and regenerate new, healthy liver cells.

On weekdays, parties or during Christmas or Easter, Polish cold hams and sausages are traditionally served in cuts with cold side accompaniments: pickled mushrooms, gherkins, spicy horseradish, ćwikła (a mixture of shredded beets and horseradish), tartare sauce, mustard, root vegetable salad.

Bagel and lox: Sauerkraut adds a caper-like zing to a bagel with smoked salmon and cream cheese. Not to mention a gut healthy zing! Cheese plate: Sauerkraut seamlessly stands in for olives or pickles on an artisan cheese plate. Try pairing it with aged gouda and some crusty sourdough bread.

The pepper jack cheddar pairs well with kielbasa because of its robust garlic and herb profile.

Shred cabbage and put in jars. Add 1 teaspoon salt and 1 tablespoon vinegar to every quart of cabbage. Fill jars with cold water. Put lids on and turn tight.

Does sauerkraut need to be in a dark place? ›

Fermenting Time, Storage and Safety

While the cabbage is fermenting it is best to keep it on the counter away from direct sunlight. You can also keep it in a dark place like a cabinet if you wish. The ideal fermenting temperature is 60°F to 75°F (15°C to 24°C). In other words, room temperature.

You can add some sauerkraut to toast or avocado toast. It can also be eaten with toast and tahini or your morning toast with some sauerkraut and peanut butter.

Poke the sausage a few times with a fork and place it in a pot or deep skillet. Cover with water and bring to a boil. Adjust the heat and simmer until heated through, 5 to 10 minutes. Drain and serve it with mustard, slice it to serve with pierogis or place it in rolls or sandwiches.

When someone talks about kielbasa most people think of Polish Smoked Sausage or Polska Kielbasa Wędzona. Kielbasa translated from the Polish language is simply the word for sausage. The word kielbasa includes American breakfast sausage, German bratwurst, Italian hot sausage, or any other sausage you could name.

High-Quality Protein Source: Kielbasa is an excellent source of high-quality protein, essential for muscle growth, repairing tissues, and making critical enzymes and hormones. With 11 grams of protein per serving and even more from grass-fed sources, kielbasa can help up your daily protein intake.

It can be boiled in just a few minutes or grilled in under 10 minutes, and it requires minimal prep time. Kielbasa is a good source of protein, with one serving typically containing around 10 grams. It also contains essential vitamins and minerals, such as iron, zinc, and vitamin B12.

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.