Quick + Easy Keto Snack Recipe Sheets (2024)

Quick + Easy Keto Snack Recipe Sheets (1)

Quick + Easy Keto Snack Recipe Sheets (2)

Quick + Easy Keto Snack Recipe Sheets (3)

Quick + Easy Keto Snack Recipe Sheets (4)

Quick + Easy Keto Snack Recipe Sheets (5)

Quick + Easy Keto Snack Recipe Sheets (6)

Quick + Easy Keto Snack Recipe Sheets (7)

Quick + Easy Keto Snack Recipe Sheets (8)

Quick + Easy Keto Snack Recipe Sheets (9)

Quick + Easy Keto Snack Recipe Sheets (10)

Quick + Easy Keto Snack Recipe Sheets (11)

Quick + Easy Keto Snack Recipe Sheets (12)

Quick + Easy Keto Snack Recipe Sheets (13)

⭐️TABLE OF CONTENTS

Sheet 1
✏️Low Carb Ice Cream
✏️Keto Bars
✏️Cookies and Cakes
✏️Keto Drinks
✏️Crunchy Bites
✏️Jerky
✏️Chips + Dip
✏️Crackers

Sheet 2
✏️Chocolate
✏️Granola / Crunchy Snacks
✏️Nut Butters
✏️Candy
✏️Cheese
✏️Nuts / Seeds Mix
✏️Seafood Snacks
✏️Savory Bars

Sheet 3
✏️Chocolate Mug Cake
✏️Chocolate Peanut Butter Fat Bombs
✏️English Muffin
✏️Chocolate Mousse
✏️Salted Caramel Frappe
✏️Dragon Balls
✏️Easy Egg Salad
✏️Quick Charcuterie
✏️Ham Pin Wheels
✏️Pepperoni Chips
✏️Cheese Chips
✏️Celery Boats
✏️Keto Trail Mix
✏️Sweet & Spicy Mix

Sheet 4
✏️Protein Chocolate Ice Cream
✏️Cereal
✏️Pumpkin Spice Coffee
✏️Pancakes
✏️Crunchy Berry Mousse
✏️Cheesy "Bread" Sticks
✏️Pork Rind Nachos 2 Ways
✏️Spicy Slaw
✏️Crunchy Salad
✏️Easy Wrap
✏️Bagel-less & Lox
✏️Avocado Boats

⭐️WHAT'S INCLUDED

1 US Letter size (8.5 x 11") PDF Print File
4High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Condensed and easy-to-follow: Perfect for busy people who don't have time to scroll through lengthy recipe books or long lists.

🚀Contains26 tasty recipes and 90 snack ideas.From Protein Chocolate Ice Creamto Pork Rind Nachos, theserecipe sheets are easy-to-follow and don't take too much time to prepare.

🚀Visual quick references.That make iteasy to follow the recipes right from your fridge or device with minimal ingredients.

⭐️WHY CHOOSE MY SHOP

Thereare a lot of recipes included in this bundle, and it's succinct, visual, and easy-to-skim. I spent alot amount of time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it.Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received.You will also receive an email with your order receipt and download link.Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or emailhello@oliviawyles.com.

Customer Reviews

Based on 16 reviews

94%

(15)

6%

(1)

0%

(0)

0%

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P

PatriciaMarie Pinkham

Great

I absolutely love how everything is so easy, I just look at whatever page I need and bam I know exactly how or what I need

Thank you for your review! I am glad this could help make things easier for you. :)

K

Krisha

Item was perfect. Thank you!

Perfect! Thank you for your review. :)

C

Christopher Newton

Super handy!

Makes doing keto easier when you have a go-to cheatsheet of homemade or packaged alternative snacks. Appreciate how they're broken up into sweet vs. savory too. A must for your fridge door.

Thank you for your feedback, Chris. It is much appreciated! Happy keto-ing! :)

K

Kim Turcotte

This review has no content.

This review has no content.

Thank you for your review! It means a lot!

M

Minnette Kuphal

This review has no content.

This review has no content.

Let customers speak for us

from 165 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps
Quick + Easy Keto Snack Recipe Sheets (2024)

FAQs

What snack foods can I eat on keto? ›

This article explores the keto diet in more detail and lists some of the best keto-friendly snacks.
  • Nut butters. There are many different nut butters to choose from, including peanut, almond, and sesame. ...
  • Olives. ...
  • Nuts and seeds. ...
  • Avocados. ...
  • Boiled eggs. ...
  • Cheese. ...
  • Green bell peppers. ...
  • Carrots.
Feb 28, 2020

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What are realistic keto snacks? ›

7 Best Keto and Low-Carb Snacks
  • Cheese Crisps. Crunchy and savory cheese crisps can serve as a keto-friendly alternative to traditional potato chips. ...
  • Antipasto Skewers. ...
  • Baked Avocado Egg Boats. ...
  • Keto-Friendly Trail Mix. ...
  • Cucumber Sticks With Guacamole. ...
  • Hard-Boiled Eggs. ...
  • Deli Roll-Ups.
Jun 14, 2024

What is easy dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What snack food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods are surprisingly keto? ›

These Keto-friendly foods have gotten a bad rap over the years, but they're actually pretty good for you.
  • Ribeye Steak. Until recently, red meat like steak and hamburger had a terrible reputation. ...
  • Raw Cheese. ...
  • Preservative-Free Bacon. ...
  • Coffee. ...
  • Dark Chocolate. ...
  • Butter. ...
  • Mayonnaise. ...
  • Pork Rinds.

What foods speed up ketosis? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What junk food is keto-friendly? ›

Here are some examples:
  • Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. ...
  • Breadless subs and sandwiches. ...
  • Burrito bowls. ...
  • Grilled chicken. ...
  • Egg-based meals. ...
  • Nuggets. ...
  • Salad. ...
  • Buffalo wings.
Jan 21, 2021

What is a good evening snack for keto? ›

Delicious Late Night Keto-Friendly Snacks
  • #1 Bone Broth. ...
  • #2 Hard-Boiled Eggs. ...
  • #3 Berry "Nice" Cream. ...
  • #4 KetoBars. ...
  • #5 Keto Chocolate Avocado Pudding. ...
  • #6 Cauliflower Pizza Bites. ...
  • #7 Superfat Nut Butter. ...
  • #8 Raspberry Cream Keto Fat Bombs.

How do you satisfy your hunger on keto? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

What is a lazy keto meal? ›

Your lazy keto meals can be as simple as this: Choose protein: Any fish, poultry or meat. Choose fats: Avocado, olive oil, nuts, seeds, cream, cream cheese. Choose fibre: Green leafy vegetables, salad or veggies grown above ground.

Is peanut butter dirty keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

What is clean lazy keto? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

Can I eat popcorn on keto? ›

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you snack all day on keto? ›

Snacking shouldn't happen every day, though. In fact, ideally, you shouldn't feel the need to snack at all. A major benefit of keto is that it often prevents hunger for hours after meals. If you regularly need to snack, try adding more protein to your meals, with more calories from fat if needed.

What can I snack on instead of chips on keto? ›

Crispy and crunchy, pork rinds are a keto-friendly alternative to traditional chips. They are high in protein and contain zero carbs, making them a popular choice among low-carb enthusiasts.

References

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