Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (2024)

Published: · Modified: by Lexi

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Can you believe this pulled mushroom "pork" sandwich is vegan?! It looks and tastes surprisingly similar to meat, but it's made with just mushrooms. Perfect for your next summer bbq - you might even get some carnivores to give it a try!

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (1)

We are SO excited to share this recipe. A few months ago, we saw a recipe on Pinterest for pulled mushroom tacos and I couldn't get over how good they looked. The only issue is that the recipe required oyster mushrooms, which aren't widely available and can be pretty expensive.

While pulled oyster mushrooms do have a remarkably similar texture to pulled pork, we figured out after a few trials that a number of other mushrooms work equally well.

We landed on a mix of shiitake, button and portobello mushrooms, plus some caramelized onions for good measure.

The result is a meaty, satisfyingly umami sandwich that pairs perfectly with traditional bbq flavors. Even my grandpa (a staunch carnivore) went back for a second serving! That's the ultimate compliment in our book.

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (2)

Instructions

This vegan pulled pork recipe made with mushrooms is far less complicated than it looks. In fact, we actually just thinly slice the shiitake mushrooms and it works perfectly!

The key is just to have some different sizes and textures to mimic real pulled pork.

Portobello mushrooms can be "shredded" into larger chunks to add extra meatiness. Simply use a spoon to remove the dark inner gills (not totally necessary, but it's easier to shred).

Then, slice into quarters and use a fork and your hands to gently shred. The shreds won't be evenly sized - that's totally fine.

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (3)

The shiitake and button mushrooms can either be thinly sliced with a sharp knife or alternatively shredded in a food processor. It's really up to you and what you find easiest and most convenient.

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (4)
Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (5)

You'll need quite a few mushrooms to serve more than four people. Mushrooms contain a lot of water, so they tend to shrink down quite a bit when cooked (like spinach!).

Once you get them in a hot pan, they cook down pretty quickly. Then, you'll just need to add your homemade bbq sauce, let it simmer, and you're good to go!

Of course, if you'd prefer to use store-bought bbq sauce, that's perfectly fine, too. And a bit easier, especially if you're serving a crowd.

Make ahead

This vegan pulled pork is the perfect make-ahead recipe. Store in an airtight container in the fridge, and simply reheat on the stove before serving. I love eating it as leftovers the next day! It's even perfect just served over rice.

Toppings

Whether you're making this sandwich with pulled mushrooms, chicken or pork, it's all about getting a few different textural elements in there.

We always start out with a freshly toasted bun. We spread a bit of vegan butter on each side and pop it on the grill for a few minutes. The toasted bun helps hold everything together and adds a bit of crunch!

I always spread the bottom of the bun with a bit of spicy vegan mayo. A thin layer of mayo on the bottom bun also prevents the bun from getting too soggy, so I highly suggest using it.

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (6)

When it comes to toppings, I like to keep it simple with a basic marinated purple cabbage "slaw" and some tangy pickles. It's the perfect amount of crunch, tanginess and freshness!

When it comes to marinating cabbage, you can keep it super simple with a bit of lime juice and salt. It's just enough to soften it up and add some flavor without too many complicated steps or ingredients.

More recipes for your summer bbq

Round out your summer BBQ menu with these side dishes, co*cktails and desserts to compliment this pulled mushroom sandwich:

  • Rainbow Summer Slaw
  • Grill
  • Blackberry Cucumber co*cktail
  • S'mores Brownies
  • Four Berry Pie Bars
Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (7)

If you make this vegan pulled pork recipe, we’d love for you to leave a comment and rating below! We also love to see your creations onInstagram– tag us at @crowded_kitchen so we can see what you’ve been cooking.

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📖 Recipe

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (8)

Pulled Mushroom BBQ Sandwich

★★★★★5 from 3 reviews
  • Author: Lexi
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe

Description

Can you believe this pulled mushroom sandwich is vegan?! It looks and tastes surprisingly similar to meat, but it's made with just mushrooms. Perfect for your next summer bbq - you might even get some carnivores to give it a try!

Ingredients

Scale

  • ¼ cup olive oil
  • 2 large yellow onions, sliced thinly
  • 1-1 ½ teaspoon salt, divided
  • 4 large portobello mushrooms, shredded (see photo in blog post)
  • 10 oz shiitake mushrooms, stems removed and sliced thinly
  • 16 oz button mushrooms, sliced thinly or shredded
  • 1 cup vegetable broth (low sodium)
  • ¼ cup tomato paste
  • 3 tbsp apple cider vinegar
  • 3 tbsp low sodium tamari or soy sauce
  • 1 tbsp sriracha
  • 2 tbsp ketchup
  • 2 tbsp coconut sugar
  • 2 tsp chili powder
  • ½ tbsp dried mustard
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ½ tsp turmeric

Marinated Cabbage:

  • Small head of purple cabbage, sliced thinly
  • Juice of one small lime
  • 1 tsp salt

Sandwich:

  • Buns, toasted
  • Spicy vegan mayo
  • Pickles

Instructions

  1. Heat a large sauté pan over medium. Add oil, onions, and ½ teaspoon of salt. Sauté on medium heat for 10 minutes, stirring often.
  2. Reduce heat to medium-low and cook for 30-40 minutes, stirring often, until caramelized. Deglaze pan with water or vegetable broth if needed.
  3. Wash mushrooms and pat gently with clean towel to dry. Thinly slice button mushrooms using a food processor or slice by hand. Then roughly chop them. Slice the shiitake mushrooms into thin pieces after removing the stems.
  4. Use a spoon to remove dark gills from the underside of the portobello mushrooms. Slice portobellos into quarters and use a fork to shred.
  5. Add all mushrooms to the pan with onions and stir well. Turn heat up to medium high and cook down for 8-10 minutes, stirring several times.
  6. While the mushrooms are cooking, stir together all of the dry spices in a small bowl adding only ½ a teaspoon of salt at this time.
  7. In a medium-sized bowl, whisk together broth, tomato paste, apple cider vinegar, tamari, and sriracha. Add dry spices to the wet ingredients and whisk well.
  8. Pour sauce into mushroom and onion mixture and let reduce for 35-45 minutes. After it has reduced, taste and add additional ½ teaspoon of salt if desired.
  9. Meanwhile, slice cabbage thinly and toss in lime juice and salt. Let sit while mushrooms are cooking.
  10. To assemble sandwiches, lightly toast buns. Spread mayo on bottom of bun, top with mushroom mixture, cabbage and pickles. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 Sandwich
  • Calories: 387
  • Sugar: 24.3 g
  • Sodium: 1994.5 mg
  • Fat: 17.8 g
  • Saturated Fat: 2.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 52.9 g
  • Fiber: 7.9 g
  • Protein: 12.7 g
  • Cholesterol: 0 mg

Keywords: bbq pulled mushrooms

Vegan Pulled Pork Sandwich Recipe | Crowded Kitchen (2024)

FAQs

What is vegan pulled pork made of? ›

These sandwiches are a great plant-based alternative to the classic pulled pork sandwich. The jackfruit is seasoned with spices and BBQ sauce, creating a tender and flavorful meat substitute that even the stanchest of meat eaters will love.

How do you keep pulled pork sandwiches from getting soggy? ›

7 Tips to Keep Your Sandwich from Getting Soggy
  1. Don't be shy with spreads and condiments.
  2. Slather on the butter, too.
  3. Pat damp ingredients dry.
  4. Use crusty bread, a roll, or tortillas instead of sliced sandwich bread.
  5. Toast the bread.
  6. Avoid making a sandwich with warm ingredients.
  7. Consider ingredient placement.

What is the secret to pulled pork? ›

Skim the fat off the top of the cooking liquid. For more moist and flavorful pulled pork, you can mix some of the cooking liquid back into the pork. Start with a little, mix, then add more until the pork is as wet or dry as you like. Alternatively, for barbecue pulled pork, you can mix in barbecue sauce.

How many sandwiches will 1 pound of pulled pork make? ›

One pound of pulled pork will make between 3-5 sandwiches, depending on how thick you like your sandwiches. This pulled pork sandwich recipe calls for 8 pounds of pulled pork and will make somewhere between 24 – 40 sandwiches. It's a fantastic way to feed a large crowd!

Which fruit is known to be a vegan substitute for pulled pork? ›

Use these techniques, Ludwig notes, to add depth, flavor, and to enhance the jackfruit experience: Searing. Pan-sear using pan-and-grill oil to keep it vegan. Remove the GREEN jackfruit from the pan, make a pan sauce, then return the jackfruit to the pan and toss with the sauce.

Why don t vegans eat pork? ›

Veganism is a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it for food or any other purpose. For this reason, vegans avoid eating foods of animal origin, such as: Meat: Beef, lamb, pork, veal, horse, organ meat, wild meat, etc.

What is the best liquid to moisten pulled pork? ›

Storing pulled pork

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed.

How do BBQ restaurants keep pulled pork moist? ›

The gelatin also thickens a bit as the meat cools during the rest, so more of it stays in the meat when sliced or pulled. Many competition barbecue teams will wrap briskets and pork butts in aluminum foil during the final stages of cooking and add broth, juice, or other flavorful concoctions to the foil package.

What condiments do you put on pulled pork sandwiches? ›

For a flavorful char taste, smoke the peppers on your Traeger.
  1. Pineapple. Pineapple is often paired with pork, whether it be pork chops or a baked ham, so it makes sense that it would taste great on a pulled pork sandwich. ...
  2. Grilled Vegetables. ...
  3. Roasted Garlic Aioli. ...
  4. Roasted Red Pepper Hummus. ...
  5. Grilled Corn. ...
  6. Gravy.

Why add soda to pulled pork? ›

Typically, when you make pulled pork, you'll cook it in barbeque sauce or another acidic ingredient like vinegar, citrus, or Worcestershire sauce, which work to tenderize the pork. Now think about soda like any other marinade, working to help break down the meat for pull-apart results.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat.

How do I get more flavor in my pulled pork? ›

The heavenly triumvirate of salt, sugar and paprika gives you a subtle flavour that allows the pork to sing with its own pure flavour, and for you to get more creative with your serving sauces.

What kind of buns go best with pulled pork? ›

Popular choices include hamburger buns, brioche buns, and potato rolls. A slow cooker is a convenient and easy way to cook pulled pork, allowing the meat to become incredibly tender as it simmers for hours in a flavourful sauce.

What side dishes go with pulled pork sandwiches? ›

20 Sides for Pulled Pork Sandwiches That Go Way Beyond Coleslaw
  • 01 of 21. Homemade Crispy Seasoned French Fries. ...
  • 02 of 21. Easy Coleslaw Dressing. ...
  • 03 of 21. Baked Beans. ...
  • 04 of 21. Basic Corn Muffins. ...
  • 05 of 21. Old-Fashioned Potato Salad. ...
  • 06 of 21. Simple Macaroni and Cheese. ...
  • 07 of 21. Awesome Pasta Salad. ...
  • 08 of 21.
Feb 2, 2024

What is the best pork for pulled pork? ›

The best pork for pulled pork is bone in Pork Butt – also known as Boston Butt – or pork shoulder. It's well marbled with fat so it's juicy, and it's a tough cut of pork so it needs the long cook time to become tender enough to shred – which means more flavour infusion time!

What is vegan pork made of? ›

Protein comes from soy and potatoes, flavor comes from heme (the molecule that makes meat taste meaty), coconut and sunflower oils make it sizzle on the griddle, and methylcellulose and food starch (common culinary binders found in sauces, jams and soup) hold it together so you can make anything you want -- lettuce ...

What's vegan meat made out of? ›

The foundational elements in plant-based meat are a protein of some sort (like tofu, tempeh, or soy), plant oils (like sunflower or canola oil), and a vegan binding agent (like flour, aquafaba, or beans).

What are vegan pork rinds made of? ›

Mock pork rinds that are made from fried rice paper and seasoned to taste like pork rinds or even cheese puffs.

Does vegan mean pork free? ›

By virtue of being free from animal products, vegan goods share an important overlap with halal products: namely, the absence of pork – the consumption of which is strictly prohibited in halal diets.

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