Weight Watchers Egg Salad with Greek Yogurt - Recipe Diaries (2024)

FAQs

Is it good to eat eggs with Greek yogurt? ›

Adding yogurt to your morning eggs, is an easy way to increase your protein intake so you can stay fuller, longer throughout the day.

An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium. Where does all that come from? Well, the main ingredients: eggs, mayo and some of the seasonings.

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

Yes , curd and boiled eggs can be had together.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

Egg salad has a lot of fat

On average, egg salad has around 41 grams of fat per cup, which is 53% of the recommended daily value. In other words, if you eat a cup of egg salad, you've already eaten over half the amount of fat you should consume in a day, which doesn't leave much room for dinner, much less dessert.

If your diet consists of about 1,800 calories a day, then a 6-ounce container of fat-free Greek yogurt will be a great high-protein, low-carb snack. But if you eat more calories (about 2,200 to 2,400 calories a day), full-fat Greek yogurt (vs. nonfat) might be a better option.

How to replace eggs with Greek yogurt? ›

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

Did you know ?? Greek yogurt has 3 times more protein than eggs!

Eggs and curd are both nutritious foods and can be included in a balanced diet. They provide different beneficial nutrients and can be combined in various dishes or consumed separately.

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Lettuce wraps are a popular way to make a sandwich without bread. While butter lettuce is a top option because it has a curved, cup-like shape, you can savor a light egg salad with your preferred type of lettuce. Iceberg lettuce is a familiar, approachable favorite, while romaine has an earthy, slightly sweet taste.

Protein. One reason that eggs and yogurt are particularly healthful for breakfast is that this combination is high in beneficial protein.

We've added just one simple ingredient to them—Greek yogurt—that gives them the creamiest, fluffiest, cheesiest texture. Best part? There's no special technique, and you've probably got all the ingredients for it in your fridge already.