Beetroot Leaves Dal - Masoor Dal Recipe with Beet Leaves - Edible Garden (2024)

FAQs

Are the leaves of the beet plant edible? ›

The beetroot plant is delicious and completely edible - from its purple roots to the green leaves and stems. In the next few weeks, we'll be sending beets out in your boxes with their stalks and leaves attached. Here are some ideas for how to use up your beetroot greens.

Beetroot stalks are very much edible and can be eaten raw or cooked. Beet leaves are delicious when sautéed as a crispy side dish or tossed in a salad.

Leaf miners are a common garden pest that you may find living on your spinach, Swiss chard, or beet leaves. Typically, we start to see this damage begin in mid-spring and continue throughout the growing season. Luckily, this pest usually doesn't kill the plants, but it does make the leaves unsightly and unpalatable.

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Cercospora leaf spot, caused by the fungus Cercospora beticola, occurs wherever table beets, swiss chard, sugar beet, and spinach are grown and is one of the most important diseases affecting the Chenopodium group.

The leaves and stems of beets are edible and are a source of vitamins and minerals including vitamins A and K, calcium, and potassium.

The adult mangold flies are up to 7 mm long with greyish/brown bodies. The maggots (referred to as 'beet leaf miners') are legless, without clearly defined heads and are 6-7 mm long with semi-transparent bodies which are predominantly white in colour.

If it appears like there are tiny, jumping dots all around your beets, it's not your eyesight… it's most likely flea beetles. These are very tiny, shiny black beetles that chew holes in the foliage of your beets ( as well as spinach and other leafy vegetables).

Who Should Avoid Beetroot? Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Should beetroot be eaten raw or boiled? ›

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

Beet leaves are tender and can be used as salad greens, sautéed and eaten as a side dish, or cooked and added to other recipes. Try these ideas. Add the sautéed beet greens and stems to pasta for a quick dinner.

Belonging to the same family as chard and spinach, the beet (and all its parts) is a remarkably nutrient-dense food packed with vitamins, minerals and antioxidants. Plus - the beetroot, stems, and leaves are all distinctly different in flavor offering diverse meal options.

That's right, beet greens are edible and delicious and oh-so-good for you. To make sure you get in on all this goodness, however, you need to store them properly. Beets should be stored separately from their greens. Trim the greens about one inch from the top of the beet, keeping the entire beet intact.