Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (2024)

Jump to Recipe

Learn how to make this fast and easy tahini recipe that’s just as good as store brands (it’s even better, in my opinion). Included is a step-by-step photo tutorial on how to make tahini paste from scratch, as well as numerous suggestions for using it. There are so many ways to use this sesame seed paste aside from just hummus!

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (1)

Tahini is quite possibly one of my favorite ingredients. While people mostly associate it with hummus, I love using it as a creamy element in salad dressings and sauces (similar to how I often use peanut butter). It’s amazing in desserts, and it’s also the ingredient that makes my spicy tahini kale chips so addicting.

If you’re not familiar with this ingredient, you might be wondering what is tahini, exactly, and what makes it so special? Tahini is a Middle Eastern paste made from ground sesame seeds. A neutral-flavored oil is often added to thin out the consistency, which I have done in this recipe.

Tahini can get very pricy at the grocery store, and it can be made at home for a fraction of the cost if you purchase sesame seeds in bulk. Some stores will carry sesame seeds in the bulk aisle. I purchase mine online.

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (2)

Toasted versus untoasted sesame seeds.

This tahini recipe comes together in 15 minutes, and it’s very easy. There are just a few things worth noting:

Hulled vs Unhulled Tahini

You can make tahini using either hulled or unhulled white sesame seeds. Sometimes you’ll even find recipes using black sesame seeds. Hulled sesame seeds have had the shells (kernels) removed, and will create a creamier tahini with a less bitter taste. However, unhulled sesame seeds have some added nutritional value, so that may be an important consideration for some! If you see recipes for raw tahini, they are probably using unhulled seeds.

Toasting Sesame Seeds

Toasting the sesame seeds is not a requirement, and you can make tahini even if you skip this step. But toasting will deepen and enhance the flavor. It will also result in a less bitter aftertaste.

Using Oil in Tahini

Adding some oil to the food processor helps break down the sesame seeds and creates a smoother texture, though you can add a bit less than I’ve used here (or more). The ratio I’ve used will give you a consistency that’s similar to (or slightly thinner) than store brands. You can try starting with 1 tablespoon if you want a thicker tahini.

Use a neutral-flavored oil so that the flavor of the sesame seeds can shine. My top pick is grapeseed oil, which can sometimes be expensive at the grocery store, but I find great deals online and at specialty markets.

Other good examples of neutral-flavored oils include safflower and sunflower. Peanut oil is usually fine, though sometimes the flavor has a hint of peanuts (which won’t clash with or overpower the sesame seeds).

Canola oil is often suggested as a neutral oil, but I think it has an off-putting, synthetic flavor.

I can see the temptation to use sesame oil in tahini, but I would advise against it. Sesame oil usually has a very strong, concentrated flavor. Allow the flavor of your tahini to come from the seeds themselves.

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (3)

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (4)

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (5)

Here are some more recipes that highlight tahini:

  • Pine Nut Tahini Cookies
  • Chocolate Brownies with Salted Tahini Frosting
  • Tahini Date Pistachio Granola
  • Salted Chocolate Swirled Tahini Cashew Bars

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (6)

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (7)

Print Pin Recipe

Homemade Tahini

5 from 7 votes

Learn how to make this fast and easy tahini recipe that’s just as good as store brands!

Course Condiments

Cuisine Mediterranean, Middle Eastern

Keyword tahini

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 32 (1-tablespoon) servings

Calories 61

Author Jennifer Farley

Ingredients

US Customary - Metric

  • 2 cups raw, hulled white sesame seeds (10 ounces or 280 grams)
  • 2 tablespoons neutral-flavored oil (see notes for recommendations)
  • Optional: 1/8 teaspoon kosher salt

Instructions

  • Place the sesame seeds in a medium or large skillet. Set on the stovetop over medium heat and toast, stirring and/or swirling the pan periodically, until golden brown and fragrant, 8-10 minutes. Monitor closely to avoid burning the seeds, but also keep in mind the the more you toast them, the less bitter the tahini will be.

  • Remove from the heat and allow to cool for a few minutes, then transfer to a food processor along with the oil and salt, if using.

  • Pulse several times to distribute the oil, then turn the machine on and let it run until the tahini is smooth, 3-5 minutes, scraping the bowl down at least once mid-process.

  • Transfer to an airtight container and store in the refrigerator for up to one month. Yields approximately 1 cup.

Notes

Grapeseed oil is my top pick when it comes to a neutral-flavored oil for recipes. Safflower oil is also a good choice. Some people recommend canola, which I think has a synthetic flavor. If you’re thinking about using canola oil in tahini, I recommend first tasting a bit so you can decide for yourself. Peanut oil has a mild flavor of roasted peanuts, but that will work in tahini.

I purchased sesame seeds online in bulk to save money. Some stores also carry them in the bulk goods aisle.

Please read my full post for additional recipe notes, tips, and serving suggestions!

Nutrition

Calories: 61kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Sodium: 1mg | Potassium: 43mg | Fiber: 1g | Calcium: 91mg | Iron: 1.4mg

Recipe Troubleshooting

For immediate help troubleshooting a recipe, please email me using the form on my contact page. I’ll try to respond to urgent questions as quickly as possible! For all general questions, please leave a comment here :)

Easy Homemade Tahini Recipe {Tahini Sauce} - Savory Simple (2024)

FAQs

What's the difference between tahini and tahini sauce? ›

Tahini paste is just ground sesame seeds. Period. In comparison, tahini sauce is made by thinning the paste to a consistency similar to a thick cream, typically by adding other ingredients. My family's recipe adds lemon juice, garlic, and olive oil to our tahini sauce.

What is tahini sauce made of? ›

What is tahini sauce? Tahini sauce is a Middle Eastern condiment that is served with many dishes from the region. It's made with only 3 main ingredients: tahini paste, which is crushed sesame seeds, lemon juice, and garlic. Tahini is made by grinding toasted, hulled sesame seeds to create a creamy, smooth spread.

What is tahini made of step by step? ›

Tahini is made of three ingredients: hulled sesame seeds, oil and sometimes salt. Hulled sesame seeds are typically toasted then ground and emulsified with oil to create a smooth, creamy seed butter with a pourable consistency.

How do you make tahini sauce not bitter? ›

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

What is another name for tahini sauce? ›

Tahini, also known as sesame butter, is a condiment made from sesame seeds. It is similar to a nut butter in terms of texture and consistency, and the ingredients are usually pretty simple. Toasted or raw hulled sesame seeds are ground into a creamy mixture. In recipes for hummus and baba ghanoush, tahini is a staple.

What should tahini sauce taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

What to use tahini sauce for? ›

Some common uses of tahini include making dips and hummus, adding a nutty flavor to desserts, using it in vegetarian dinner recipes, or as a base for salad dressings.

Does tahini go bad? ›

Tahini can go bad, especially if it's exposed to moisture or direct heat. It will have a noticeable, sharp rancid smell.

Is it worth making tahini? ›

Making your own tahini at home is not only easy, it's cost effective and super delicious! This recipe requires just 2 ingredients, 20 minutes, and a food processor to prepare!

Why is homemade tahini bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

How do you mix tahini easily? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

How long does homemade tahini last? ›

How long does homemade tahini last? Homemade tahini can last up to 6 months when you store it in an airtight container in the fridge. It must be refrigerated and be sure to always use clean, dry utensils every time you open the jar.

Does lemon juice thicken tahini? ›

When a small amount of lemon juice (or water) is added to the tahini or peanut butter, the hydrophilic dry particles are drawn to the water. As a result, it clumps up. As water is added, more clumps develop, causing the tahini to thicken overall.

Why is my tahini not creamy? ›

Tips for Making Creamy Tahini:

The velvety smooth texture is achieved by using raw, HULLED white sesame seeds. You can also buy them unhulled, which means the thin outer shell is left on, but you will end up with a grittier end result.

What thickens tahini? ›

But tahini has a thin consistency, which means that it won't stay put on the moist, slick surface of a fish fillet. To thicken the tahini and give it some holding power, the solution is a bit surprising: We stirred in 2 teaspoons of juice. You'd think that adding a liquid would thin tahini rather than thicken it.

What is tahini sauce used for? ›

This savory condiment is a staple across the globe, originating in Middle Eastern and Mediterranean cuisine. It's also found in Asian dishes and Greek fare. Tahini can be used as a spread, a dip, a dressing, and serves as a key ingredient in many dishes, including hummus and baba ghanoush.

What is tahini sauce in grocery store? ›

It's a paste made from sesame seeds that can be used and enjoyed in endless ways. Depending on who you ask, tahini is a sauce, a condiment, a seed butter, an ingredient…that's part of tahini's magic!

Is tahini sauce the same as sesame sauce? ›

Tahini is sometimes listed as a substitute for sesame paste, but to me, the two aren't interchangeable. Though tahini is also made from white sesame seeds, those seeds are usually untoasted or lightly toasted. By comparison, toasted sesame paste is more assertive and aromatic and also thicker in texture.

References

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 5504

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.